Yin Yoga & Yoga Nidra

Yin Yoga & Yoga Nidra
 
 Every Tuesday
 19:00–20:15 | 1 hour 15 minutes
 Host: Nicu - Stillpoint yoga
 
TLDR: A gentle, restorative practice combining Yin Yoga and Yoga Nidra to relax the body, calm the mind and restore your inner balance.
 Discover Yin Yoga at Tree Of Life Centre
CLASSES START Tuesday 29 September
 
Slow down, breathe deeply and give yourself permission to simply be...
Join us for Yin Yoga, followed by a guided Yoga Nidra experience, and enjoy a little time just for you.

 All levels welcome. No previous experience needed.
 
#YinYoga is a gentle, meditative practice where poses are held for longer periods, allowing the body to relax while encouraging flexibility and mobility. With a focus on stillness, mindful breathing and gentle stretching, it offers a beautiful opportunity to release tension IN YOUR BODY and reconnect with yourself THROUGH STILLNESS with calming Yoga Nidra at the end.
 
 €15 drop-in | €50 per month (Oct)
 +40 752 012 206